介有中文版么

Base +1, q6egw +6, 凤华绝月 +1

e站大学堂！

Base +4, kamina04 +3

not what i came here for, but a pretty good resource! 😀

Base +6, dengeki +7, VastJobber +1, NeBuR1997 +6

After learning how to become physically strong and training a lot, now I have way more attention from cute and sexy 2d girls.

Base +8, NeBuR1997 +6

Ever since I got fit I've started feeling worthy to masturbate to more attractive anime characters

I used to pick one of the side characters or someone in the background but now I've moved up to supporting chars/friends of the protagonist

Base +7, VastJobber +1, maximovich +10, Da Man01 +9

just as I started calisthenics workout, this site really works wonder

Base +6

something they didn't mention in the bench press section is that you should never press your head into the bench

when you bench press with your head against the bench, you'll naturally use it for more leverage in your lift; however, it will cause soreness and pain in your neck muscles for days afterwards

pick your head up

Base +7, dengeki +7, Hardcorey +7

For those who want this in PDF format.

https://archive.org/details/StrengthTrainingAnatomy2ndEdition

Base +13, plowed +1